Dried Plums vs Whole wheat rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Plums
Whole wheat rotini
The Verdict: Which is Better?
When placing Dried Plums and Whole wheat rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Plums is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Plums contains significantly more sugar (32.9g) compared to the milder Whole wheat rotini (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole wheat rotini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Plums or Whole wheat rotini?
It depends on your goals. Dried Plums has 235 calories, while Whole wheat rotini has 357 calories. Check the detailed table above for sugar and fat content.
Is Dried Plums vegan?
No, Dried Plums is not certified vegan.
What is the calorie difference between Dried Plums and Whole wheat rotini?
There is a difference of 122 calories per 100g between the two products.
