Dried Plums vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Plums
Black Beans
The Verdict: Which is Better?
When placing Dried Plums and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Plums is the more energy-dense option here, packing 165 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Plums contains significantly more sugar (35g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Plums or Black Beans?
It depends on your goals. Dried Plums has 250 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Dried Plums vegan?
No, Dried Plums is not certified vegan.
What is the calorie difference between Dried Plums and Black Beans?
There is a difference of 165 calories per 100g between the two products.
