Dried Plums vs Organic Blueberry Fruit & Grain Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Plums
Organic Blueberry Fruit & Grain Bars
The Verdict: Which is Better?
When placing Dried Plums and Organic Blueberry Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Plums is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Plums contains significantly more sugar (42g) compared to the milder Organic Blueberry Fruit & Grain Bars (32.432432432432g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Blueberry Fruit & Grain Bars is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Plums or Organic Blueberry Fruit & Grain Bars?
It depends on your goals. Dried Plums has 248 calories, while Organic Blueberry Fruit & Grain Bars has 378.37837837838 calories. Check the detailed table above for sugar and fat content.
Is Dried Plums vegan?
No, Dried Plums is not certified vegan.
What is the calorie difference between Dried Plums and Organic Blueberry Fruit & Grain Bars?
There is a difference of 130 calories per 100g between the two products.
