Dried Squid vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Squid
Potato chips
The Verdict: Which is Better?
When placing Dried Squid and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Squid is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dried Squid takes the lead with only 0g of sugar per 100g, whereas Potato chips contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dried Squid offers a protein boost with 57.1g per 100g, outperforming Potato chips in this category.
Frequently Asked Questions
Which is healthier: Dried Squid or Potato chips?
Dried Squid appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dried Squid vegan?
No, Dried Squid is not certified vegan.
What is the calorie difference between Dried Squid and Potato chips?
There is a difference of 214 calories per 100g between the two products.
