Dried Watermelon vs Fruit Roll-Ups Variety Pack 72 Count
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Watermelon
Fruit Roll-Ups Variety Pack 72 Count
The Verdict: Which is Better?
When placing Dried Watermelon and Fruit Roll-Ups Variety Pack 72 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Watermelon is the more energy-dense option here, packing 0 more calories per 100g than Fruit Roll-Ups Variety Pack 72 Count. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Watermelon contains significantly more sugar (53.571428571429g) compared to the milder Fruit Roll-Ups Variety Pack 72 Count (50g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Roll-Ups Variety Pack 72 Count is undeniably the healthier pick.
Looking to build muscle? Dried Watermelon offers a protein boost with 3.5714285714286g per 100g, outperforming Fruit Roll-Ups Variety Pack 72 Count in this category.
Frequently Asked Questions
Which is healthier: Dried Watermelon or Fruit Roll-Ups Variety Pack 72 Count?
It depends on your goals. Dried Watermelon has 357.14285714286 calories, while Fruit Roll-Ups Variety Pack 72 Count has 357 calories. Check the detailed table above for sugar and fat content.
Is Dried Watermelon vegan?
No, Dried Watermelon is not certified vegan.
What is the calorie difference between Dried Watermelon and Fruit Roll-Ups Variety Pack 72 Count?
There is a difference of 0 calories per 100g between the two products.
