Drink mix vs Protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Drink mix
Protein shake
The Verdict: Which is Better?
When placing Drink mix and Protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Drink mix is the more energy-dense option here, packing 326 more calories per 100g than Protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Drink mix contains significantly more sugar (93.75g) compared to the milder Protein shake (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Drink mix or Protein shake?
It depends on your goals. Drink mix has 375 calories, while Protein shake has 49.2 calories. Check the detailed table above for sugar and fat content.
Is Drink mix vegan?
No, Drink mix is not certified vegan.
What is the calorie difference between Drink mix and Protein shake?
There is a difference of 326 calories per 100g between the two products.
