Drinkable Yogurt vs Fruit Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Drinkable Yogurt
Fruit Punch
The Verdict: Which is Better?
When placing Drinkable Yogurt and Fruit Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Drinkable Yogurt is the more energy-dense option here, packing 83 more calories per 100g than Fruit Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Drinkable Yogurt contains significantly more sugar (14g) compared to the milder Fruit Punch (2.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Punch is undeniably the healthier pick.
Looking to build muscle? Drinkable Yogurt offers a protein boost with 3.38g per 100g, outperforming Fruit Punch in this category.
Frequently Asked Questions
Which is healthier: Drinkable Yogurt or Fruit Punch?
It depends on your goals. Drinkable Yogurt has 94.7 calories, while Fruit Punch has 11.7 calories. Check the detailed table above for sugar and fat content.
Is Drinkable Yogurt vegan?
No, Drinkable Yogurt is not certified vegan.
What is the calorie difference between Drinkable Yogurt and Fruit Punch?
There is a difference of 83 calories per 100g between the two products.
