Drinkable yogurt vs Orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Drinkable yogurt
Orange juice
The Verdict: Which is Better?
When placing Drinkable yogurt and Orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Drinkable yogurt is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Drinkable yogurt takes the lead with only 1.25g of sugar per 100g, whereas Orange juice contains 9.46g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Drinkable yogurt offers a protein boost with 6.25g per 100g, outperforming Orange juice in this category.
Frequently Asked Questions
Which is healthier: Drinkable yogurt or Orange juice?
Drinkable yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Drinkable yogurt vegan?
No, Drinkable yogurt is not certified vegan.
What is the calorie difference between Drinkable yogurt and Orange juice?
There is a difference of 18 calories per 100g between the two products.
