Drinkable yogurt smoothie with probiotics of vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Drinkable yogurt smoothie with probiotics of
Kefir
The Verdict: Which is Better?
When placing Drinkable yogurt smoothie with probiotics of and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Drinkable yogurt smoothie with probiotics of is the more energy-dense option here, packing 5 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Drinkable yogurt smoothie with probiotics of contains significantly more sugar (8.7g) compared to the milder Kefir (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Drinkable yogurt smoothie with probiotics of or Kefir?
It depends on your goals. Drinkable yogurt smoothie with probiotics of has 62.8 calories, while Kefir has 58 calories. Check the detailed table above for sugar and fat content.
Is Drinkable yogurt smoothie with probiotics of vegan?
No, Drinkable yogurt smoothie with probiotics of is not certified vegan.
What is the calorie difference between Drinkable yogurt smoothie with probiotics of and Kefir?
There is a difference of 5 calories per 100g between the two products.
