Dry Apricots vs Gansito
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Apricots
Gansito
The Verdict: Which is Better?
When placing Dry Apricots and Gansito side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dry Apricots is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dry Apricots contains significantly more sugar (52.9g) compared to the milder Gansito (48g). If you are monitoring your insulin levels or trying to cut down on sweets, Gansito is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dry Apricots or Gansito?
It depends on your goals. Dry Apricots has 236 calories, while Gansito has 400 calories. Check the detailed table above for sugar and fat content.
Is Dry Apricots vegan?
No, Dry Apricots is not certified vegan.
What is the calorie difference between Dry Apricots and Gansito?
There is a difference of 164 calories per 100g between the two products.
