Dry Roasted Edamame vs Nutrition bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Edamame
Nutrition bar
The Verdict: Which is Better?
When placing Dry Roasted Edamame and Nutrition bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Edamame is the more energy-dense option here, packing 13 more calories per 100g than Nutrition bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry Roasted Edamame takes the lead with only 6.6666666666667g of sugar per 100g, whereas Nutrition bar contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Edamame offers a protein boost with 43.333333333333g per 100g, outperforming Nutrition bar in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Edamame or Nutrition bar?
It depends on your goals. Dry Roasted Edamame has 433.33333333333 calories, while Nutrition bar has 420 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Edamame vegan?
No, Dry Roasted Edamame is not certified vegan.
What is the calorie difference between Dry Roasted Edamame and Nutrition bar?
There is a difference of 13 calories per 100g between the two products.
