Dry Roasted Edamame vs Vanilla Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Edamame
Vanilla Wafers
The Verdict: Which is Better?
When placing Dry Roasted Edamame and Vanilla Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dry Roasted Edamame is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dry Roasted Edamame takes the lead with only 6.6666666666667g of sugar per 100g, whereas Vanilla Wafers contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Edamame offers a protein boost with 43.333333333333g per 100g, outperforming Vanilla Wafers in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Edamame or Vanilla Wafers?
Dry Roasted Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dry Roasted Edamame vegan?
No, Dry Roasted Edamame is not certified vegan.
What is the calorie difference between Dry Roasted Edamame and Vanilla Wafers?
There is a difference of 34 calories per 100g between the two products.
