Dry Roasted Edamame vs Filled Twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Edamame
Filled Twists
The Verdict: Which is Better?
When placing Dry Roasted Edamame and Filled Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Edamame is the more energy-dense option here, packing 1980 more calories per 100g than Filled Twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Edamame contains significantly more sugar (19.8g) compared to the milder Filled Twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Filled Twists is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Edamame offers a protein boost with 198g per 100g, outperforming Filled Twists in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Edamame or Filled Twists?
It depends on your goals. Dry Roasted Edamame has 1980 calories, while Filled Twists has 0 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Edamame vegan?
No, Dry Roasted Edamame is not certified vegan.
What is the calorie difference between Dry Roasted Edamame and Filled Twists?
There is a difference of 1980 calories per 100g between the two products.
