Dry Roasted Edamame vs Woven Squares, Whole Grain Snack Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Edamame
Woven Squares, Whole Grain Snack Crackers
The Verdict: Which is Better?
When placing Dry Roasted Edamame and Woven Squares, Whole Grain Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Edamame is the more energy-dense option here, packing 1551 more calories per 100g than Woven Squares, Whole Grain Snack Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Edamame contains significantly more sugar (19.8g) compared to the milder Woven Squares, Whole Grain Snack Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Woven Squares, Whole Grain Snack Crackers is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Edamame offers a protein boost with 198g per 100g, outperforming Woven Squares, Whole Grain Snack Crackers in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Edamame or Woven Squares, Whole Grain Snack Crackers?
It depends on your goals. Dry Roasted Edamame has 1980 calories, while Woven Squares, Whole Grain Snack Crackers has 429 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Edamame vegan?
No, Dry Roasted Edamame is not certified vegan.
What is the calorie difference between Dry Roasted Edamame and Woven Squares, Whole Grain Snack Crackers?
There is a difference of 1551 calories per 100g between the two products.
