Dry Roasted Edamame Sea Salt vs Golden Grahams Soft Baked Oat Bars S'Mores
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Edamame Sea Salt
Golden Grahams Soft Baked Oat Bars S'Mores
The Verdict: Which is Better?
When placing Dry Roasted Edamame Sea Salt and Golden Grahams Soft Baked Oat Bars S'Mores side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Edamame Sea Salt is the more energy-dense option here, packing 37 more calories per 100g than Golden Grahams Soft Baked Oat Bars S'Mores. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry Roasted Edamame Sea Salt takes the lead with only 4.44g of sugar per 100g, whereas Golden Grahams Soft Baked Oat Bars S'Mores contains 29.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Edamame Sea Salt offers a protein boost with 44.44g per 100g, outperforming Golden Grahams Soft Baked Oat Bars S'Mores in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Edamame Sea Salt or Golden Grahams Soft Baked Oat Bars S'Mores?
It depends on your goals. Dry Roasted Edamame Sea Salt has 444 calories, while Golden Grahams Soft Baked Oat Bars S'Mores has 407 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Edamame Sea Salt vegan?
No, Dry Roasted Edamame Sea Salt is not certified vegan.
What is the calorie difference between Dry Roasted Edamame Sea Salt and Golden Grahams Soft Baked Oat Bars S'Mores?
There is a difference of 37 calories per 100g between the two products.
