Dry Roasted Edamame Wasabi vs Rich & Crisp Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Edamame Wasabi
Rich & Crisp Crackers
The Verdict: Which is Better?
When placing Dry Roasted Edamame Wasabi and Rich & Crisp Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Edamame Wasabi is the more energy-dense option here, packing 433 more calories per 100g than Rich & Crisp Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Edamame Wasabi contains significantly more sugar (3.33g) compared to the milder Rich & Crisp Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rich & Crisp Crackers is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Edamame Wasabi offers a protein boost with 46.7g per 100g, outperforming Rich & Crisp Crackers in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Edamame Wasabi or Rich & Crisp Crackers?
It depends on your goals. Dry Roasted Edamame Wasabi has 433 calories, while Rich & Crisp Crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Edamame Wasabi vegan?
No, Dry Roasted Edamame Wasabi is not certified vegan.
What is the calorie difference between Dry Roasted Edamame Wasabi and Rich & Crisp Crackers?
There is a difference of 433 calories per 100g between the two products.
