Dry Roasted Lightly Salted Peanuts vs Coconut Water With Pulp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Lightly Salted Peanuts
Coconut Water With Pulp
The Verdict: Which is Better?
When placing Dry Roasted Lightly Salted Peanuts and Coconut Water With Pulp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Lightly Salted Peanuts is the more energy-dense option here, packing 2180 more calories per 100g than Coconut Water With Pulp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Lightly Salted Peanuts contains significantly more sugar (12.6g) compared to the milder Coconut Water With Pulp (1.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water With Pulp is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Lightly Salted Peanuts offers a protein boost with 75.6g per 100g, outperforming Coconut Water With Pulp in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Lightly Salted Peanuts or Coconut Water With Pulp?
It depends on your goals. Dry Roasted Lightly Salted Peanuts has 2190 calories, while Coconut Water With Pulp has 10.2 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Lightly Salted Peanuts vegan?
No, Dry Roasted Lightly Salted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Lightly Salted Peanuts and Coconut Water With Pulp?
There is a difference of 2180 calories per 100g between the two products.
