Dry Roasted Lightly Salted Peanuts vs Berrylicious Fruit Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Lightly Salted Peanuts
Berrylicious Fruit Smoothie
The Verdict: Which is Better?
When placing Dry Roasted Lightly Salted Peanuts and Berrylicious Fruit Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Lightly Salted Peanuts is the more energy-dense option here, packing 574 more calories per 100g than Berrylicious Fruit Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry Roasted Lightly Salted Peanuts takes the lead with only 3.57g of sugar per 100g, whereas Berrylicious Fruit Smoothie contains 5.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Lightly Salted Peanuts offers a protein boost with 25g per 100g, outperforming Berrylicious Fruit Smoothie in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Lightly Salted Peanuts or Berrylicious Fruit Smoothie?
It depends on your goals. Dry Roasted Lightly Salted Peanuts has 607 calories, while Berrylicious Fruit Smoothie has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Lightly Salted Peanuts vegan?
No, Dry Roasted Lightly Salted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Lightly Salted Peanuts and Berrylicious Fruit Smoothie?
There is a difference of 574 calories per 100g between the two products.
