Dry Roasted Lightly Salted Peanuts vs Original Almond Butter made with olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Lightly Salted Peanuts
Original Almond Butter made with olive oil
The Verdict: Which is Better?
When placing Dry Roasted Lightly Salted Peanuts and Original Almond Butter made with olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dry Roasted Lightly Salted Peanuts is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dry Roasted Lightly Salted Peanuts takes the lead with only 3.57g of sugar per 100g, whereas Original Almond Butter made with olive oil contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Lightly Salted Peanuts offers a protein boost with 25g per 100g, outperforming Original Almond Butter made with olive oil in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Lightly Salted Peanuts or Original Almond Butter made with olive oil?
Dry Roasted Lightly Salted Peanuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dry Roasted Lightly Salted Peanuts vegan?
No, Dry Roasted Lightly Salted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Lightly Salted Peanuts and Original Almond Butter made with olive oil?
There is a difference of 18 calories per 100g between the two products.
