Dry roasted peanuts vs Ruby Red Grapefruit Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted peanuts
Ruby Red Grapefruit Juice
The Verdict: Which is Better?
When placing Dry roasted peanuts and Ruby Red Grapefruit Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry roasted peanuts is the more energy-dense option here, packing 565 more calories per 100g than Ruby Red Grapefruit Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry roasted peanuts takes the lead with only 3.5714285714286g of sugar per 100g, whereas Ruby Red Grapefruit Juice contains 9.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry roasted peanuts offers a protein boost with 25g per 100g, outperforming Ruby Red Grapefruit Juice in this category.
Frequently Asked Questions
Which is healthier: Dry roasted peanuts or Ruby Red Grapefruit Juice?
It depends on your goals. Dry roasted peanuts has 607.14285714286 calories, while Ruby Red Grapefruit Juice has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted peanuts vegan?
No, Dry roasted peanuts is not certified vegan.
What is the calorie difference between Dry roasted peanuts and Ruby Red Grapefruit Juice?
There is a difference of 565 calories per 100g between the two products.
