Dry roasted peanuts vs Mixed Nuts Roasted with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted peanuts
Mixed Nuts Roasted with Sea Salt
The Verdict: Which is Better?
When placing Dry roasted peanuts and Mixed Nuts Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dry roasted peanuts is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dry roasted peanuts contains significantly more sugar (10.7g) compared to the milder Mixed Nuts Roasted with Sea Salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Nuts Roasted with Sea Salt is undeniably the healthier pick.
Looking to build muscle? Dry roasted peanuts offers a protein boost with 25g per 100g, outperforming Mixed Nuts Roasted with Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Dry roasted peanuts or Mixed Nuts Roasted with Sea Salt?
It depends on your goals. Dry roasted peanuts has 571 calories, while Mixed Nuts Roasted with Sea Salt has 607.14 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted peanuts vegan?
No, Dry roasted peanuts is not certified vegan.
What is the calorie difference between Dry roasted peanuts and Mixed Nuts Roasted with Sea Salt?
There is a difference of 36 calories per 100g between the two products.
