Dry Roasted Peanuts vs Organic Raw Walnut Butter 250g
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Peanuts
Organic Raw Walnut Butter 250g
The Verdict: Which is Better?
When placing Dry Roasted Peanuts and Organic Raw Walnut Butter 250g side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Peanuts is the more energy-dense option here, packing 387 more calories per 100g than Organic Raw Walnut Butter 250g. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Peanuts contains significantly more sugar (3.57g) compared to the milder Organic Raw Walnut Butter 250g (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Walnut Butter 250g is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Peanuts offers a protein boost with 25g per 100g, outperforming Organic Raw Walnut Butter 250g in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Peanuts or Organic Raw Walnut Butter 250g?
It depends on your goals. Dry Roasted Peanuts has 607 calories, while Organic Raw Walnut Butter 250g has 220 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Peanuts vegan?
No, Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Peanuts and Organic Raw Walnut Butter 250g?
There is a difference of 387 calories per 100g between the two products.
