Dry Roasted Peanuts vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Peanuts
Tomato Paste
The Verdict: Which is Better?
When placing Dry Roasted Peanuts and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Peanuts is the more energy-dense option here, packing 516 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry Roasted Peanuts takes the lead with only 3.57g of sugar per 100g, whereas Tomato Paste contains 12.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Peanuts offers a protein boost with 25g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Peanuts or Tomato Paste?
It depends on your goals. Dry Roasted Peanuts has 607 calories, while Tomato Paste has 91 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Peanuts vegan?
No, Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Peanuts and Tomato Paste?
There is a difference of 516 calories per 100g between the two products.
