Dry Roasted Peanuts vs Graham Crunch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Peanuts
Graham Crunch
The Verdict: Which is Better?
When placing Dry Roasted Peanuts and Graham Crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Peanuts is the more energy-dense option here, packing 1838 more calories per 100g than Graham Crunch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry Roasted Peanuts takes the lead with only 12.7g of sugar per 100g, whereas Graham Crunch contains 29.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Peanuts offers a protein boost with 89.3g per 100g, outperforming Graham Crunch in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Peanuts or Graham Crunch?
It depends on your goals. Dry Roasted Peanuts has 2270 calories, while Graham Crunch has 432 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Peanuts vegan?
No, Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Peanuts and Graham Crunch?
There is a difference of 1838 calories per 100g between the two products.
