Head-to-Head Analysis

Dry roasted peanuts vs 100% Whole Grain Rotini Whole Wheat Macaroni Product

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dry roasted peanuts

Dry roasted peanuts

Not Vegan
VS
Top Pick
Package of 100% Whole Grain Rotini Whole Wheat Macaroni Product

100% Whole Grain Rotini Whole Wheat Macaroni Product

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
321 kcal
3.6g
Sugars
3.6g
46.4g
Fat
2.7g
25g
Protein
12.5g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Dry roasted peanuts and 100% Whole Grain Rotini Whole Wheat Macaroni Product side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry roasted peanuts is the more energy-dense option here, packing 250 more calories per 100g than 100% Whole Grain Rotini Whole Wheat Macaroni Product. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Dry roasted peanuts offers a protein boost with 25g per 100g, outperforming 100% Whole Grain Rotini Whole Wheat Macaroni Product in this category.

Frequently Asked Questions

Which is healthier: Dry roasted peanuts or 100% Whole Grain Rotini Whole Wheat Macaroni Product?

It depends on your goals. Dry roasted peanuts has 571 calories, while 100% Whole Grain Rotini Whole Wheat Macaroni Product has 321 calories. Check the detailed table above for sugar and fat content.

Is Dry roasted peanuts vegan?

No, Dry roasted peanuts is not certified vegan.

What is the calorie difference between Dry roasted peanuts and 100% Whole Grain Rotini Whole Wheat Macaroni Product?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.