Dry roasted peanuts vs Old-Fashioned Rolled Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted peanuts
Old-Fashioned Rolled Oats
The Verdict: Which is Better?
When placing Dry roasted peanuts and Old-Fashioned Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry roasted peanuts is the more energy-dense option here, packing 268 more calories per 100g than Old-Fashioned Rolled Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry roasted peanuts contains significantly more sugar (3.5714285714286g) compared to the milder Old-Fashioned Rolled Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old-Fashioned Rolled Oats is undeniably the healthier pick.
Looking to build muscle? Dry roasted peanuts offers a protein boost with 28.571428571429g per 100g, outperforming Old-Fashioned Rolled Oats in this category.
Frequently Asked Questions
Which is healthier: Dry roasted peanuts or Old-Fashioned Rolled Oats?
It depends on your goals. Dry roasted peanuts has 642.85714285714 calories, while Old-Fashioned Rolled Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted peanuts vegan?
No, Dry roasted peanuts is not certified vegan.
What is the calorie difference between Dry roasted peanuts and Old-Fashioned Rolled Oats?
There is a difference of 268 calories per 100g between the two products.
