Head-to-Head Analysis

Dry roasted peanuts vs Organic KETO Grain Free Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dry roasted peanuts

Dry roasted peanuts

Not Vegan
VS
Top Pick
Package of Organic KETO Grain Free Granola

Organic KETO Grain Free Granola

Not Vegan
Nutritional Facts (per 100g)
642.9 kcal
Energy
571.4 kcal
3.6g
Sugars
3.6g
53.6g
Fat
53.6g
28.6g
Protein
10.7g
1.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Dry roasted peanuts and Organic KETO Grain Free Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry roasted peanuts is the more energy-dense option here, packing 71 more calories per 100g than Organic KETO Grain Free Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Dry roasted peanuts offers a protein boost with 28.571428571429g per 100g, outperforming Organic KETO Grain Free Granola in this category.

Frequently Asked Questions

Which is healthier: Dry roasted peanuts or Organic KETO Grain Free Granola?

It depends on your goals. Dry roasted peanuts has 642.85714285714 calories, while Organic KETO Grain Free Granola has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Dry roasted peanuts vegan?

No, Dry roasted peanuts is not certified vegan.

What is the calorie difference between Dry roasted peanuts and Organic KETO Grain Free Granola?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.