Dry roasted peanuts vs Thai Jasmine white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted peanuts
Thai Jasmine white rice
The Verdict: Which is Better?
When placing Dry roasted peanuts and Thai Jasmine white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry roasted peanuts is the more energy-dense option here, packing 310 more calories per 100g than Thai Jasmine white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry roasted peanuts contains significantly more sugar (3.5714285714286g) compared to the milder Thai Jasmine white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thai Jasmine white rice is undeniably the healthier pick.
Looking to build muscle? Dry roasted peanuts offers a protein boost with 28.571428571429g per 100g, outperforming Thai Jasmine white rice in this category.
Frequently Asked Questions
Which is healthier: Dry roasted peanuts or Thai Jasmine white rice?
It depends on your goals. Dry roasted peanuts has 642.85714285714 calories, while Thai Jasmine white rice has 333 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted peanuts vegan?
No, Dry roasted peanuts is not certified vegan.
What is the calorie difference between Dry roasted peanuts and Thai Jasmine white rice?
There is a difference of 310 calories per 100g between the two products.
