Head-to-Head Analysis

Dry roasted peanuts vs Beef Steak

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dry roasted peanuts

Dry roasted peanuts

Not Vegan
VS
Top Pick
Package of Beef Steak

Beef Steak

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
232 kcal
3.6g
Sugars
3.6g
50g
Fat
6.3g
25g
Protein
41.1g
0g
Salt
6.1g

The Verdict: Which is Better?

When placing Dry roasted peanuts and Beef Steak side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry roasted peanuts is the more energy-dense option here, packing 339 more calories per 100g than Beef Steak. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Dry roasted peanuts or Beef Steak?

It depends on your goals. Dry roasted peanuts has 571.42857142857 calories, while Beef Steak has 232 calories. Check the detailed table above for sugar and fat content.

Is Dry roasted peanuts vegan?

No, Dry roasted peanuts is not certified vegan.

What is the calorie difference between Dry roasted peanuts and Beef Steak?

There is a difference of 339 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.