Dry Roasted Peanuts vs Thai Rice Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Peanuts
Thai Rice Flour
The Verdict: Which is Better?
When placing Dry Roasted Peanuts and Thai Rice Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Peanuts is the more energy-dense option here, packing 211 more calories per 100g than Thai Rice Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Peanuts contains significantly more sugar (3.5714g) compared to the milder Thai Rice Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thai Rice Flour is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Peanuts offers a protein boost with 25g per 100g, outperforming Thai Rice Flour in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Peanuts or Thai Rice Flour?
It depends on your goals. Dry Roasted Peanuts has 571.4286 calories, while Thai Rice Flour has 360 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Peanuts vegan?
No, Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Peanuts and Thai Rice Flour?
There is a difference of 211 calories per 100g between the two products.
