Head-to-Head Analysis

Dry Roasted Peanuts, Honey Roasted vs Organic Sprouted Whole Wheat Sandwich Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dry Roasted Peanuts, Honey Roasted

Dry Roasted Peanuts, Honey Roasted

Not Vegan
VS
Top Pick
Package of Organic Sprouted Whole Wheat Sandwich Bread

Organic Sprouted Whole Wheat Sandwich Bread

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
250 kcal
14.3g
Sugars
8.3g
42.9g
Fat
2.8g
21.4g
Protein
13.9g
0.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Dry Roasted Peanuts, Honey Roasted and Organic Sprouted Whole Wheat Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry Roasted Peanuts, Honey Roasted is the more energy-dense option here, packing 321 more calories per 100g than Organic Sprouted Whole Wheat Sandwich Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dry Roasted Peanuts, Honey Roasted contains significantly more sugar (14.3g) compared to the milder Organic Sprouted Whole Wheat Sandwich Bread (8.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sprouted Whole Wheat Sandwich Bread is undeniably the healthier pick.

Looking to build muscle? Dry Roasted Peanuts, Honey Roasted offers a protein boost with 21.4g per 100g, outperforming Organic Sprouted Whole Wheat Sandwich Bread in this category.

Frequently Asked Questions

Which is healthier: Dry Roasted Peanuts, Honey Roasted or Organic Sprouted Whole Wheat Sandwich Bread?

It depends on your goals. Dry Roasted Peanuts, Honey Roasted has 571 calories, while Organic Sprouted Whole Wheat Sandwich Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Dry Roasted Peanuts, Honey Roasted vegan?

No, Dry Roasted Peanuts, Honey Roasted is not certified vegan.

What is the calorie difference between Dry Roasted Peanuts, Honey Roasted and Organic Sprouted Whole Wheat Sandwich Bread?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.