Dry Roasted Peanuts, Lightly Roasted vs Sun Dried Tomatoes, Garlic with Spices
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Peanuts, Lightly Roasted
Sun Dried Tomatoes, Garlic with Spices
The Verdict: Which is Better?
When placing Dry Roasted Peanuts, Lightly Roasted and Sun Dried Tomatoes, Garlic with Spices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Peanuts, Lightly Roasted is the more energy-dense option here, packing 271 more calories per 100g than Sun Dried Tomatoes, Garlic with Spices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry Roasted Peanuts, Lightly Roasted takes the lead with only 3.57g of sugar per 100g, whereas Sun Dried Tomatoes, Garlic with Spices contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Peanuts, Lightly Roasted offers a protein boost with 21.43g per 100g, outperforming Sun Dried Tomatoes, Garlic with Spices in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Peanuts, Lightly Roasted or Sun Dried Tomatoes, Garlic with Spices?
It depends on your goals. Dry Roasted Peanuts, Lightly Roasted has 571 calories, while Sun Dried Tomatoes, Garlic with Spices has 300 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Peanuts, Lightly Roasted vegan?
No, Dry Roasted Peanuts, Lightly Roasted is not certified vegan.
What is the calorie difference between Dry Roasted Peanuts, Lightly Roasted and Sun Dried Tomatoes, Garlic with Spices?
There is a difference of 271 calories per 100g between the two products.
