Dry roasted peanuts made with sea salt ounce container vs Channa masala with lemon rice mild

When placing Dry roasted peanuts made with sea salt ounce container and Channa masala with lemon rice mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry roasted peanuts made with sea salt ounce container is the more energy-dense option here, packing 448 more calories per 100g than Channa masala with lemon rice mild. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dry roasted peanuts made with sea salt ounce container contains significantly more sugar (7.1428571428571g) compared to the milder Channa masala with lemon rice mild (1.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Channa masala with lemon rice mild is undeniably the healthier pick.

Looking to build muscle? Dry roasted peanuts made with sea salt ounce container offers a protein boost with 25g per 100g, outperforming Channa masala with lemon rice mild in this category.