Dry roasted peanuts, unsalted vs Sour cream and onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted peanuts, unsalted
Sour cream and onion
The Verdict: Which is Better?
When placing Dry roasted peanuts, unsalted and Sour cream and onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry roasted peanuts, unsalted is the more energy-dense option here, packing 71 more calories per 100g than Sour cream and onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry roasted peanuts, unsalted takes the lead with only 3.57g of sugar per 100g, whereas Sour cream and onion contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry roasted peanuts, unsalted offers a protein boost with 28.6g per 100g, outperforming Sour cream and onion in this category.
Frequently Asked Questions
Which is healthier: Dry roasted peanuts, unsalted or Sour cream and onion?
It depends on your goals. Dry roasted peanuts, unsalted has 607 calories, while Sour cream and onion has 536 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted peanuts, unsalted vegan?
No, Dry roasted peanuts, unsalted is not certified vegan.
What is the calorie difference between Dry roasted peanuts, unsalted and Sour cream and onion?
There is a difference of 71 calories per 100g between the two products.
