Dry Roasted Peanuts Unsalted vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Peanuts Unsalted
Jasmine Rice
The Verdict: Which is Better?
When placing Dry Roasted Peanuts Unsalted and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Peanuts Unsalted is the more energy-dense option here, packing 383 more calories per 100g than Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Peanuts Unsalted contains significantly more sugar (3.57g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Peanuts Unsalted offers a protein boost with 25g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Peanuts Unsalted or Jasmine Rice?
It depends on your goals. Dry Roasted Peanuts Unsalted has 571 calories, while Jasmine Rice has 188 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Peanuts Unsalted vegan?
No, Dry Roasted Peanuts Unsalted is not certified vegan.
What is the calorie difference between Dry Roasted Peanuts Unsalted and Jasmine Rice?
There is a difference of 383 calories per 100g between the two products.
