Dry Roasted Pistachios vs Lays
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Pistachios
Lays
The Verdict: Which is Better?
When placing Dry Roasted Pistachios and Lays side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dry Roasted Pistachios is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dry Roasted Pistachios contains significantly more sugar (6.67g) compared to the milder Lays (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lays is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Pistachios offers a protein boost with 20g per 100g, outperforming Lays in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Pistachios or Lays?
It depends on your goals. Dry Roasted Pistachios has 567 calories, while Lays has 571 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Pistachios vegan?
No, Dry Roasted Pistachios is not certified vegan.
What is the calorie difference between Dry Roasted Pistachios and Lays?
There is a difference of 4 calories per 100g between the two products.
