Head-to-Head Analysis

Dry Roasted Pistachios vs Wholesome Medley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dry Roasted Pistachios

Dry Roasted Pistachios

Not Vegan
VS
Package of Wholesome Medley

Wholesome Medley

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
500 kcal
6.7g
Sugars
35.7g
46.7g
Fat
32.1g
20g
Protein
10.7g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Dry Roasted Pistachios and Wholesome Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry Roasted Pistachios is the more energy-dense option here, packing 67 more calories per 100g than Wholesome Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Dry Roasted Pistachios takes the lead with only 6.67g of sugar per 100g, whereas Wholesome Medley contains 35.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Dry Roasted Pistachios offers a protein boost with 20g per 100g, outperforming Wholesome Medley in this category.

Frequently Asked Questions

Which is healthier: Dry Roasted Pistachios or Wholesome Medley?

It depends on your goals. Dry Roasted Pistachios has 567 calories, while Wholesome Medley has 500 calories. Check the detailed table above for sugar and fat content.

Is Dry Roasted Pistachios vegan?

No, Dry Roasted Pistachios is not certified vegan.

What is the calorie difference between Dry Roasted Pistachios and Wholesome Medley?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.