Dry Roasted Pumpkin Seeds vs Lightly Salted Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Pumpkin Seeds
Lightly Salted Pistachios
The Verdict: Which is Better?
When placing Dry Roasted Pumpkin Seeds and Lightly Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Pumpkin Seeds is the more energy-dense option here, packing 29 more calories per 100g than Lightly Salted Pistachios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry Roasted Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas Lightly Salted Pistachios contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Pumpkin Seeds offers a protein boost with 31.7g per 100g, outperforming Lightly Salted Pistachios in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Pumpkin Seeds or Lightly Salted Pistachios?
It depends on your goals. Dry Roasted Pumpkin Seeds has 600 calories, while Lightly Salted Pistachios has 571 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Pumpkin Seeds vegan?
No, Dry Roasted Pumpkin Seeds is not certified vegan.
What is the calorie difference between Dry Roasted Pumpkin Seeds and Lightly Salted Pistachios?
There is a difference of 29 calories per 100g between the two products.
