Dry Roasted & Salted Almonds vs Peppercorn & Poppy Water Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Dry Roasted & Salted Almonds

Peppercorn & Poppy Water Crisps
The Verdict: Which is Better?
When placing Dry Roasted & Salted Almonds and Peppercorn & Poppy Water Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted & Salted Almonds is the more energy-dense option here, packing 140 more calories per 100g than Peppercorn & Poppy Water Crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted & Salted Almonds contains significantly more sugar (3.57g) compared to the milder Peppercorn & Poppy Water Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Peppercorn & Poppy Water Crisps is undeniably the healthier pick.
Looking to build muscle? Dry Roasted & Salted Almonds offers a protein boost with 21.4g per 100g, outperforming Peppercorn & Poppy Water Crisps in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted & Salted Almonds or Peppercorn & Poppy Water Crisps?
It depends on your goals. Dry Roasted & Salted Almonds has 607 calories, while Peppercorn & Poppy Water Crisps has 467 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted & Salted Almonds vegan?
No, Dry Roasted & Salted Almonds is not certified vegan.
What is the calorie difference between Dry Roasted & Salted Almonds and Peppercorn & Poppy Water Crisps?
There is a difference of 140 calories per 100g between the two products.




