Dry Roasted & Salted Macadamia Nuts vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted & Salted Macadamia Nuts
Dried Plums
The Verdict: Which is Better?
When placing Dry Roasted & Salted Macadamia Nuts and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted & Salted Macadamia Nuts is the more energy-dense option here, packing 464 more calories per 100g than Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry Roasted & Salted Macadamia Nuts takes the lead with only 3.57g of sugar per 100g, whereas Dried Plums contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted & Salted Macadamia Nuts offers a protein boost with 7.14g per 100g, outperforming Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted & Salted Macadamia Nuts or Dried Plums?
It depends on your goals. Dry Roasted & Salted Macadamia Nuts has 714 calories, while Dried Plums has 250 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted & Salted Macadamia Nuts vegan?
No, Dry Roasted & Salted Macadamia Nuts is not certified vegan.
What is the calorie difference between Dry Roasted & Salted Macadamia Nuts and Dried Plums?
There is a difference of 464 calories per 100g between the two products.
