Dry Roasted & Salted Macadamia Nuts vs Gluten free mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted & Salted Macadamia Nuts
Gluten free mashed potatoes
The Verdict: Which is Better?
When placing Dry Roasted & Salted Macadamia Nuts and Gluten free mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted & Salted Macadamia Nuts is the more energy-dense option here, packing 607 more calories per 100g than Gluten free mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted & Salted Macadamia Nuts contains significantly more sugar (3.57g) compared to the milder Gluten free mashed potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten free mashed potatoes is undeniably the healthier pick.
Looking to build muscle? Dry Roasted & Salted Macadamia Nuts offers a protein boost with 7.14g per 100g, outperforming Gluten free mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted & Salted Macadamia Nuts or Gluten free mashed potatoes?
It depends on your goals. Dry Roasted & Salted Macadamia Nuts has 714 calories, while Gluten free mashed potatoes has 107 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted & Salted Macadamia Nuts vegan?
No, Dry Roasted & Salted Macadamia Nuts is not certified vegan.
What is the calorie difference between Dry Roasted & Salted Macadamia Nuts and Gluten free mashed potatoes?
There is a difference of 607 calories per 100g between the two products.
