Head-to-Head Analysis

Dry Roasted & Salted Pistachios vs Rice squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dry Roasted & Salted Pistachios

Dry Roasted & Salted Pistachios

Not Vegan
VS
Package of Rice squares

Rice squares

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
365.9 kcal
6.7g
Sugars
7.3g
46.7g
Fat
0g
20g
Protein
7.3g
1.1g
Salt
1.8g

The Verdict: Which is Better?

When placing Dry Roasted & Salted Pistachios and Rice squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry Roasted & Salted Pistachios is the more energy-dense option here, packing 201 more calories per 100g than Rice squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Dry Roasted & Salted Pistachios offers a protein boost with 20g per 100g, outperforming Rice squares in this category.

Frequently Asked Questions

Which is healthier: Dry Roasted & Salted Pistachios or Rice squares?

It depends on your goals. Dry Roasted & Salted Pistachios has 566.66666666667 calories, while Rice squares has 365.8537 calories. Check the detailed table above for sugar and fat content.

Is Dry Roasted & Salted Pistachios vegan?

No, Dry Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Dry Roasted & Salted Pistachios and Rice squares?

There is a difference of 201 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.