Head-to-Head Analysis

Dry Roasted & Salted Pistachios vs Walnut Butter, Plain with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dry Roasted & Salted Pistachios

Dry Roasted & Salted Pistachios

Not Vegan
VS
Top Pick
Package of Walnut Butter, Plain with Sea Salt

Walnut Butter, Plain with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
643 kcal
6.7g
Sugars
3.6g
46.7g
Fat
64.3g
20g
Protein
14.3g
1.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Dry Roasted & Salted Pistachios and Walnut Butter, Plain with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dry Roasted & Salted Pistachios is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Dry Roasted & Salted Pistachios contains significantly more sugar (6.6666666666667g) compared to the milder Walnut Butter, Plain with Sea Salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnut Butter, Plain with Sea Salt is undeniably the healthier pick.

Looking to build muscle? Dry Roasted & Salted Pistachios offers a protein boost with 20g per 100g, outperforming Walnut Butter, Plain with Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Dry Roasted & Salted Pistachios or Walnut Butter, Plain with Sea Salt?

It depends on your goals. Dry Roasted & Salted Pistachios has 566.66666666667 calories, while Walnut Butter, Plain with Sea Salt has 643 calories. Check the detailed table above for sugar and fat content.

Is Dry Roasted & Salted Pistachios vegan?

No, Dry Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Dry Roasted & Salted Pistachios and Walnut Butter, Plain with Sea Salt?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.