Dry Roasted Seasoned Almonds vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Seasoned Almonds
Whole Kernel Corn
The Verdict: Which is Better?
When placing Dry Roasted Seasoned Almonds and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Seasoned Almonds is the more energy-dense option here, packing 533 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Seasoned Almonds contains significantly more sugar (5.56g) compared to the milder Whole Kernel Corn (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Seasoned Almonds offers a protein boost with 16.7g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Seasoned Almonds or Whole Kernel Corn?
It depends on your goals. Dry Roasted Seasoned Almonds has 556 calories, while Whole Kernel Corn has 23 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Seasoned Almonds vegan?
No, Dry Roasted Seasoned Almonds is not certified vegan.
What is the calorie difference between Dry Roasted Seasoned Almonds and Whole Kernel Corn?
There is a difference of 533 calories per 100g between the two products.
