Dry Roasted Unsalted Peanuts vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Unsalted Peanuts
Soy Sauce
The Verdict: Which is Better?
When placing Dry Roasted Unsalted Peanuts and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Unsalted Peanuts is the more energy-dense option here, packing 2173 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Unsalted Peanuts contains significantly more sugar (12.6g) compared to the milder Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Unsalted Peanuts offers a protein boost with 88.2g per 100g, outperforming Soy Sauce in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Unsalted Peanuts or Soy Sauce?
It depends on your goals. Dry Roasted Unsalted Peanuts has 2240 calories, while Soy Sauce has 66.8 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Unsalted Peanuts vegan?
No, Dry Roasted Unsalted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Unsalted Peanuts and Soy Sauce?
There is a difference of 2173 calories per 100g between the two products.
