Dry Roasted Unsalted Peanuts vs Milled Flax Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Unsalted Peanuts
Milled Flax Seeds
The Verdict: Which is Better?
When placing Dry Roasted Unsalted Peanuts and Milled Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Unsalted Peanuts is the more energy-dense option here, packing 138 more calories per 100g than Milled Flax Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Unsalted Peanuts contains significantly more sugar (3.5714285714286g) compared to the milder Milled Flax Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milled Flax Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dry Roasted Unsalted Peanuts or Milled Flax Seeds?
It depends on your goals. Dry Roasted Unsalted Peanuts has 571.42857142857 calories, while Milled Flax Seeds has 433.3333 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Unsalted Peanuts vegan?
No, Dry Roasted Unsalted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Unsalted Peanuts and Milled Flax Seeds?
There is a difference of 138 calories per 100g between the two products.
