Head-to-Head Analysis

Dry Shirataki Rice vs Crunchy Real Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dry Shirataki Rice

Dry Shirataki Rice

Not Vegan
VS
Package of Crunchy Real Cheese

Crunchy Real Cheese

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
535.7 kcal
0g
Sugars
0g
0g
Fat
32.1g
2.4g
Protein
35.7g
0g
Salt
2.4g

The Verdict: Which is Better?

When placing Dry Shirataki Rice and Crunchy Real Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dry Shirataki Rice is the clear winner. With 436 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Dry Shirataki Rice or Crunchy Real Cheese?

It depends on your goals. Dry Shirataki Rice has 100 calories, while Crunchy Real Cheese has 535.71 calories. Check the detailed table above for sugar and fat content.

Is Dry Shirataki Rice vegan?

No, Dry Shirataki Rice is not certified vegan.

What is the calorie difference between Dry Shirataki Rice and Crunchy Real Cheese?

There is a difference of 436 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.