Dry Shirataki Rice vs Fruit by the Foot
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Shirataki Rice
Fruit by the Foot
The Verdict: Which is Better?
When placing Dry Shirataki Rice and Fruit by the Foot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dry Shirataki Rice is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dry Shirataki Rice takes the lead with only 0g of sugar per 100g, whereas Fruit by the Foot contains 47.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Shirataki Rice offers a protein boost with 2.4g per 100g, outperforming Fruit by the Foot in this category.
Frequently Asked Questions
Which is healthier: Dry Shirataki Rice or Fruit by the Foot?
Dry Shirataki Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dry Shirataki Rice vegan?
No, Dry Shirataki Rice is not certified vegan.
What is the calorie difference between Dry Shirataki Rice and Fruit by the Foot?
There is a difference of 281 calories per 100g between the two products.
