Head-to-Head Analysis

Duchess Lifht Tuna in Water vs Cooked in shell shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Duchess Lifht Tuna in Water

Duchess Lifht Tuna in Water

Not Vegan
VS
Top Pick
Package of Cooked in shell shrimp

Cooked in shell shrimp

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
94.1 kcal
0g
Sugars
0g
0g
Fat
0.6g
23.2g
Protein
22.4g
0.9g
Salt
0.7g

The Verdict: Which is Better?

When placing Duchess Lifht Tuna in Water and Cooked in shell shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Duchess Lifht Tuna in Water is the more energy-dense option here, packing 13 more calories per 100g than Cooked in shell shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Duchess Lifht Tuna in Water or Cooked in shell shrimp?

It depends on your goals. Duchess Lifht Tuna in Water has 107 calories, while Cooked in shell shrimp has 94.1 calories. Check the detailed table above for sugar and fat content.

Is Duchess Lifht Tuna in Water vegan?

No, Duchess Lifht Tuna in Water is not certified vegan.

What is the calorie difference between Duchess Lifht Tuna in Water and Cooked in shell shrimp?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.