Duck sauce vs Hatch Chile Cookin' Sauce Kit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Duck sauce
Hatch Chile Cookin' Sauce Kit
The Verdict: Which is Better?
When placing Duck sauce and Hatch Chile Cookin' Sauce Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Duck sauce is the more energy-dense option here, packing 93 more calories per 100g than Hatch Chile Cookin' Sauce Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Duck sauce contains significantly more sugar (37.14g) compared to the milder Hatch Chile Cookin' Sauce Kit (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Hatch Chile Cookin' Sauce Kit is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Duck sauce or Hatch Chile Cookin' Sauce Kit?
It depends on your goals. Duck sauce has 143 calories, while Hatch Chile Cookin' Sauce Kit has 50 calories. Check the detailed table above for sugar and fat content.
Is Duck sauce vegan?
No, Duck sauce is not certified vegan.
What is the calorie difference between Duck sauce and Hatch Chile Cookin' Sauce Kit?
There is a difference of 93 calories per 100g between the two products.
